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Welcome to Isle of Wight Pilates
127-128 high street,
Cowes PO31 7AY

Thank you for visiting Isle of Wight pilates website.

Come and Improve strength, balance, flexibility and so much more with a wide range of classes to suit all ages and ability's 6 days a week. 

Isle of wight Pilates is a Reformer pilates studio in the heart of Cowes I.O.W, we are located just of the high street in the Yacht Haven.

At Isle of wight Pilates we offer 1-2-1 Reformer pilates sessions, Group Reformer Pilates classes including Reformer Pilates for all levels, Reformer for beginners, Reformer essentials and Reformer Rehab.

We also have Mat classes including Pilates and yoga with new classes being added to the timetable in months to come.

For class schedule and bookings hit the link below and get in touch if you would like to discuss which class would be most suitable for you.

Emma.....Founder/ Teacher/ mummy

 

As a professional dancer in the T.V, and Musical Theatre industry Mat Pilates helped me maintain a neck injury throughout my 12-year career. Due to my ongoing injury fitness made me nervous, I worried workouts and activities would make the problem worse.

 

Later on I was recommended Reformer Pilates by a friend who underwent a full rehabilitation program using the method. The reformer helped me build my core strength safely and I became more confident in my ability to work out. Having better knowledge about my body I stopped shying away from activities like group classes, home workouts and the gym and my fitness levels improved massively.

Feeling these life-changing benefits, I decided to train and teach others.

 

Now a certified STOTT pilates instructor with a pilates diploma I specialise in Mat-work, Reformer and tower, I also have qualifications in sports massage therapy, dance and first aid.

My career in teaching pilates began in the London based Refomer studios Zero Gravity in 2016. Since I have worked in Australia along side the Australian Pilates association and went on to manage, teach and coach at the well known "The Body Camp' Ibiza and Mallorca. 

 

In 2018 I relocated to the Isle of Wight, originally an Islander I felt it was the perfect place to set up my own pilates business. Since I have been teaching Pilates classes across the island.

In September 2021 I took a 4 month break and returned in February 2022 after welcoming my little girl Gigi into the world, after taking a wonderful 4 months maternity leave I couldn't wait to get back to classes.

In September '23' I opened the doors to the new Isle of wight Pilates studio in Cowes, when returning to the Island from London 6 years ago I wanted to bring a little something back with me, a little something I felt was missing here. The Isle of Wight plates studio is a space I created to hold the first group Reformer Pilates classes on the island as well as mat pilates yoga and much more in months to come.

For updates please sign up to the mailing list, I promise I won't bug you to often ;)

 

Many thank's for reading,

Emma 

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