Welcome to
Isle of Wight Pilates
Reformer Pilates Studio in the heart of Cowes.
Come and Improve strength, balance, flexibility and so much more with a wide range of classes to suit all ages and abilities 6 days a week.
Isle of Wight Pilates is a Reformer Pilates Studio in the heart of Cowes I.O.W, we are located just off the high street in Cowes Yacht Haven.
At Isle of Wight Pilates, we offer 1-2-1 Reformer Pilates, Group Reformer Pilates classes including Reformer Pilates for all levels, Reformer for beginners, Reformer Rehab and 4 week reformer courses for men. We also have Mat classes including Mat Pilates, Yoga and foam roller & weights, for enquires get in touch via the contact form .
Meet
The
Founder
Hi, I'm Emma!
As a professional dancer in the TV, and Musical Theatre industry Mat Pilates helped me maintain a neck injury throughout my 12-year career. Due to my ongoing injury, fitness made me nervous, and I worried workouts and activities would make the problem worse.
Later on, I was recommended Reformer Pilates by a friend who underwent a full rehabilitation program using the method. The reformer helped me build my core strength safely and I became more confident in my ability to work out. Having better knowledge about my body I stopped shying away from activities like group classes, home workouts and the gym and my fitness levels improved massively.
Feeling these life-changing benefits, I decided to train and teach others.
Now a certified STOTT pilates instructor with a pilates diploma I specialise in mat-work, Reformer and tower, I also have qualifications in sports massage therapy, dance and first aid.
My career in teaching pilates began in the London-based Reformer studios Zero Gravity in 2016. Since, I have worked in Australia alongside the Australian Pilates Association and went on to manage, teach and coach at the well-known "The Body Camp' in Ibiza and Mallorca.
In 2018 I relocated to the Isle of Wight, originally an Islander I felt it was the perfect place to set up my own pilates business. Since I have been teaching Pilates classes across the island and opened my first 1-2-1 reformer studio on Ventnor beach front.
In September 2021 I took a 4-month break and returned in February 2022 after welcoming my little girl Gigi into the world, after taking a wonderful 4 months of maternity leave I couldn't wait to get back to classes.
In September '23' I opened the doors to the new Isle of Wight Pilates studio in Cowes, when returning to the Island from London 8 years ago I wanted to bring a little something back with me, a little something I felt was missing here. The Isle of Wight Plates Studio is a space I created to hold the first group of Reformer Pilates classes on the isle of Wight as well as mat Pilates, yoga and to provide a space to share with fellow teachers here on the island.
For updates please sign up to the mailing list, I promise I won't bug you too often ;)
Meet
The
Team
Weekly
Class Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
10AM Reformer All Levels with Jen | 9:45AM Reformer All Levels with Emma | 10AM Reformer All Levels with Emma | 7.45am Reformer All levels With Caroline | 9:45AM Reformer All Levels with Emma | 8.15AM Reformer All Levels with Emma |
11AM Reformer Beginners with Jen | 9AM Reformer All levels With Caroline | 11AM Reformer Rehab with Emma | 9.15AM Reformer All Levels with Emma | ||
12.15PM ReformerAll levels with Jen | 12.30pm Reformer All Levels with Jen | 10.30am Foam roller & weights pilates with Caroline | 12.15PM Reformer All Levels with Emma | ||
5.30PM Reformer All Levels with Emma | 5.30PM Reformer all levels With Caroline | 6PM Reformer Beginners with Emma | 12.pm Reformer All levels With Vicky | ||
7PM Mat Pilates with Emma | 7PM Yoga With Vicky | 7PM Reformer All Levels with Emma | 6.30pm All Levels Reformer with Jen |
Freebie
Taster
Videos
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