Discover Pilates with me, Classes include.........
- 1-2-1 Reformer Pilates sessions.
- Live pilates on zoom.
- Private Mat pilates classes 1-2-1's, group sessions & live on zoom.
Group Pilates Classes -
Saturday's at 10am, Northwood park, Cowes.
For information on any of these sessions please fill in the contact form.
1-2-1 Reformer Pilates is a great workout for Men of all ages and fitness levels, improve core strength and stability while increasing all over flexibility.
1-2-1 Refomer Pilates for women, sutable for all ages and fitness levels, including, rehab workouts and mummy and baby.
Weekly classes in Cowes and Ventnor.
One to one mat pilates in the comfort of your own home.
A Little About Me
As a professional dancer in the T.V, and Musical Theatre industry, Mat Pilates helped me maintain a neck injury throughout my 12 year career. Due to my ongoing injury, fitness made me nervous, I worried, workouts and activities would make the problem worse. Later on I was recommended Reformer Pilates by a friend, who underwent a full rehabilitation program using the method. The reformer helped me to build my core strength safely, I became more confident in my ability to workout. Having better knowledge about my body, I stopped shying away from activities, like group classes, home workouts, and the gym, and my fitness levels improved massively.
Feeling these life changing benefits, I decided to train and teach others. Now, a certified instructor in STOTT Pilates, Mat and Reformer, I also have diplomas in Pilates, Fitness, and Dance, with a certificate in First Aid.
For the last 5 years, iv been teaching one to one clients, and group classes in studios across London, Australia and Ibiza.
I returned back to the Isle of Wight last year and have held weekly Mat Pilates classes since and have taken theses sessions online over the last 6 months due to the COVID restrictions. My home Reformer Pilates Studio is now back open which is situated in Ventnor Town where I offer one to one Reformer and mat pilates sessions.