Blog

Hello my friends Emma here! This month in the IOW pilates studio we have been chatting about summer diets and how that extra glass of...

A few props you might have seen at the studio: 1. Hand weights In pilates we sometimes add hand-weights . Nothing too heavy just 1/1.5kg...

Soooo after classes on Monday one of my lovely ladies asked what Pilates exercises should she do at home to really target her tummy and...

1 - Your Pilates Breath Deep breaths into the sides and back of your rib cage helps utilise the full capacity of the lungs. When we...

The festive season is here and for many of us that can mean busy social calendars, bottomless bubbles, decadent desserts and plenty of...