Blog

With our next men's 4 week pilates course starting with Jen this Thursday 6th Feb at 5.30pm, we thought we’d share with you why Jen...

Hello my friends Emma here! This month in the IOW pilates studio we have been chatting about summer diets and how that extra glass of...

A few props you might have seen at the studio: 1. Hand weights In pilates we sometimes add hand-weights . Nothing too heavy just 1/1.5kg...

Soooo after classes on Monday one of my lovely ladies asked what Pilates exercises should she do at home to really target her tummy and...