Isle Of Wight Pilates Blog

Hi Friends....... just a short video introducing you to this complex looking machine (remember, looks can be deceiving). I hope by...

Is Pilates like yoga? Do I have to be flexible to do Pilates? Is Pilates just for girls? ..... a few of the questions I get asked weekly...

Living on an Island surrounded by beautiful sea views ... why not come and join Pilates by the sea. In various locations, these classes...

For those asking, this summer I spent the summer season in Ibiza at The body camp..... and what a awesome summer it was. My role here was...