SUPPORTING GUT HEALTH THROUGH DIET......
Hello my friends Emma here! This month in the IOW pilates studio we have been chatting about summer diets and how that extra glass of...
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Isle of Wight
Pilates
Emma wharton pilates
Jun 23 min
With Jen's new class starting this Thursday at 6.30pm we got chatting about class plans, fun move's and our small but mighty props. This led to one question.......To prop or not to prop!
A few props you might have seen at the studio: 1. Hand weights In pilates we sometimes add hand-weights . Nothing too heavy just 1/1.5kg...
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Emma wharton pilates
Feb 232 min
A note from Jen
Soooo after classes on Monday one of my lovely ladies asked what Pilates exercises should she do at home to really target her tummy and...
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Emma wharton pilates
Aug 13, 20232 min
5 SIMPLE ENERGISING TIPS BY ISLE OF WIGHT PILATES
1 - Your Pilates Breath Deep breaths into the sides and back of your rib cage helps utilise the full capacity of the lungs. When we...
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Emma wharton pilates
Dec 23, 20223 min
How to have a guilt-free Christmas
The festive season is here and for many of us that can mean busy social calendars, bottomless bubbles, decadent desserts and plenty of...
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