PILATES TONE LIVE ON ZOOM
Pilates Tone - Tuesday 30th November
This week we will be using a pilates ball, if you don't have one feel free to use a small cushion as a great alternative .... to join class click link below.
Alternatively head to the zoom app and join class by using meeting ID -
269 475 2069
Get ready to use household props for weekly, energising, full body workouts. Classes will focus on toning and building strength safely all in the comfort of your own home. To subscribe for weekly updates on classes and information to join please fill in the contacts form, link above. Up and coming classes include-
Tuesday 7th December
Tuesday 14th December
Tuesday 21st December
What do I need?
You will need a work out mat or soft surface like a carpet or towel.
A pilates ball, or alternatively you can use a small cushion, or soft football.
Small had weights, if unavailable to you two cans of beans will work just fine.
A flex band or yoga strap, alternatively a long piece of material that has stretch.
WHAT TO EXPECT FROM ONLINE PILATES
Pilates for me is all about mindful movement, I believe exercise should nourish not punish your body. There's nothing like an efficient, dynamic, work out to refresh and recharge the body and mind.
Pilates tone works on full body movements using modifications for individual needs. Small equipment is used to help tone, strengthen and keep the body in good alignment .
Enjoyable sequences means we'll keep your body guessing, while increasing endurance and flexibility.
Why not pop on a playlist of your choice to enhance your mood and help zone into the mind while working out at home.