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The next live class is-

Pilates Tone -Tuesday 24th May at 10am

Payment for sessions can be made via the donate button above.

For this session we will be using a small cushion and a chair.... to join class click link below and you will be directed to Zoom.

Alternatively head to the zoom app and join class by using meeting ID -

 269 475 2069

Get ready to use household props for weekly, energising, full body workouts. Classes will focus on toning and building strength safely all in the comfort of your own home.

To subscribe for weekly updates on classes and information to join please fill in the contacts form, link below. Up and coming classes include-

 

Tuesday 24th May10am

Tuesday 31st May 10am

WHAT TO EXPECT FROM ONLINE PILATES

Pilates for me is all about mindful movement, I believe exercise should nourish not punish your body. There's nothing like an efficient, dynamic, work out to refresh and recharge the body and mind.
Pilates tone works on full body movements using modifications for individual needs. Small equipment is used to help tone, strengthen and keep the body in good alignment .
Enjoyable sequences means we'll keep your body guessing, while increasing endurance and flexibility.
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Why not pop on a playlist of your choice to enhance your mood and help zone into the mind while working out at home.

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