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Foam roller & weights

Join Caroline for this fast-paced class using 90cm rollers and weights. An all round workout to challenge stamina, Strength coordination and balance. 


Yoga With Vicky

Mixing movement and breath-work, Yoga is an eastern practice and way of living, Vics classes will blend these transitions with a contemporary understanding of movement. Each class will guid you through a series of strong postures before winding down to stretch & relax

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