GROUP PILATES CLASSES
Pilates for me is all about mindful movement, I believe exercise should nourish not punish your body. There's nothing like an efficient, dynamic, work out to refresh and recharge the body and mind.
Pilates tone works on full body movements using modifications for individual needs. Small equipment is provided to help tone, strengthen and keep the body in good alignment, modifications are given throughout all classes to make it suitable for all levels.
Northwood House, Cowes-
The stables a northward house is still closed for group classes, as soon as the studio reopens I will be in touch.
Due to start back Monday 2nd November, please fill out contact form to be put on the waitlist.
All Sessions run for 1 hour
Booking is essential, to reserve a space please fill in the Contact form below.